Changing feelings and emotions
Sudden changes in feelings
Pregnancy can make women very emotional. Some women laugh or cry for no clear reason. Some feel depressed, angry, or irritable. Odd laughing or crying, and other sudden mood changes or strong feelings, are normal. They usually pass quickly.
Worry and fear
Many women worry when they are pregnant, especially about the baby’s health and about giving birth. A woman’s worries about other problems in her life may also become stronger when she is pregnant. Such worries are normal.
Management
Don’t feel guilty for your mood changes.
Communicate with your partner/family/friends.
Eat a healthy diet.
Do exercises.
Start meditation.
Have adequate sleep.